Take Action instead of Worry

When faced with a worrisome situation, try to shift your focus from worrying to problem-solving. Instead of getting caught up in negative thoughts, think about what you can do to cope with the situation if it were to happen. Write down potential solutions and consider sharing your concerns with a trusted friend or family member to gain a fresh perspective.

To reduce worrying, try the following:

• Identify if there's anything you can do to address the problem, and take action if possible.
• Ask yourself if there's anything you can do about the issue right now. If not, distract yourself from the worry.
• Recognize that worrying is unproductive and only leads to negative emotions. Replace it with constructive thinking and problem-solving.
• Remember that intense emotions can cloud your judgment, so try to approach the situation with a clear and balanced view.