Don't assume the worst - it usually doesn't happen.

Remembering the phrase "Don't assume the worst - it usually doesn't happen" can help ease your anxiety in several ways:

• It challenges negative thinking patterns: When we're anxious, we often jump to worst-case scenarios. This phrase encourages you to question those thoughts and consider more realistic outcomes.
• It promotes a more balanced perspective: By acknowledging that the worst-case scenario is unlikely, you can shift your focus to more probable and manageable possibilities.
• It helps you focus on the present moment: Instead of getting caught up in catastrophic thinking, this phrase brings you back to the present and encourages you to deal with the situation at hand.
• It can help you develop a more optimistic outlook: Repeating this phrase can help you cultivate a more positive mindset, which can lead to increased resilience and better coping mechanisms.

Remember, the goal is not to ignore potential problems but to approach them with a more balanced and realistic mindset. By repeating this phrase, you can learn to manage your anxiety and respond to challenging situations more effectively.