Even if something bad happens, I can handle it.

Remembering the phrase "Even if something bad happens, I can handle it" can help ease your anxiety in several ways:

• Reframes negative thoughts: By acknowledging the possibility of something bad happening, you're confronting and accepting the uncertainty that's causing your anxiety. This can help you feel more in control.
• Boosts self-confidence: The phrase affirms your ability to handle challenges, which can increase your self-confidence and sense of resilience. This can help you feel more capable of coping with difficult situations.
• Reduces catastrophic thinking: By acknowledging that you can handle something bad, you're implicitly telling yourself that the worst-case scenario isn't the end of the world. This can help you avoid getting caught up in catastrophic thinking patterns that often fuel anxiety.
• Encourages problem-focused coping: The phrase implies that you're prepared to take action and handle the situation, rather than getting overwhelmed by anxiety. This can help you shift your focus from worrying to problem-solving.

Repeating this phrase can help you develop a more positive and empowered mindset, which can, in turn, reduce your anxiety levels.