Observe Nature

Natural settings have been shown to have a positive impact on mental health, particularly in reducing anxiety. Try to enjoy them without distractions (e.g., smartphone, etc.).

Here are some ways in which natural settings can help:

• Exposure to natural light: Natural light exposure can regulate the body's circadian rhythms, which can help to reduce symptoms of anxiety. Being outdoors during the day can also boost mood and energy levels.
• Connection to nature: Being in nature can help individuals feel more connected to the world around them, which can reduce feelings of isolation and disconnection that often contribute to anxiety.
• Reduced stimulation: Natural settings are often less stimulating than urban environments, which can be overwhelming and contribute to feelings of anxiety. The peacefulness of nature can help to calm the mind and reduce stress.
• Improved air quality: Spending time in natural settings can improve air quality, which can have a positive impact on both physical and mental health.
• Opportunities for physical activity: Natural settings often provide opportunities for physical activity, such as walking or hiking, which can help to reduce anxiety by releasing endorphins and improving mood.
• Mindfulness: Being in nature can encourage mindfulness, which involves being present in the moment and fully engaging with one's surroundings. This can help to reduce worries about the past or future, which can contribute to anxiety.
• Reduced exposure to technology: Natural settings often involve less exposure to technology, which can be a source of stress and anxiety for many people.
• Sense of perspective: Being in nature can provide a sense of perspective, helping individuals to see their problems in a new light and feel more connected to the world around them.

Here are some of the components of a natural setting:

• Water (Rivers, Lakes, Ponds, Ocean)
• Plants (Trees, Bushes, Grass, Flowers)
• Sky (Clouds, Blue sky, Stars)
• Landscapes (Beach, Mountains)