Overgeneralizing

Overgeneralizing occurs when we make broad conclusions based on a single incident or experience. This can lead to negative and distorted views of ourselves, others, and the world around us.

Beware of using absolute language. Be mindful of using words like "always" and "never" when describing people or situations. Instead, focus on specific instances and avoid making sweeping judgments.

Examples of overgeneralizing

• Making blanket statements about someone's behavior or character based on one interaction
• Assuming a pattern or trend based on a single event or experience
• Drawing conclusions about oneself or one's abilities based on a limited number of instances

Tips to avoid overgeneralizing

• Focus on specific incidents rather than making broad conclusions
• Be aware of your language and try to avoid using absolute words like "always" and "never"
• Recognize that one or two experiences do not define a pattern or overall truth.