Physical Sensations Associated with Anxiety

Anxiety often manifests itself in physical sensations which vary from person to person and may range from mild to severe. Below is a list of common physical manifestations of Anxiety. Note any that you may encounter as an indicator that you are experiencing anxiety (either acute or chronic).

• Abdominal Pain
• Diarrhea/ Constipation
• Appetite Reduction
• Nausea
• Urge to urinate more frequently
• Vomiting
• “Butterflies” in stomach
• Shortness of breath
• Rapid breathing
• Choking Feeling
• Chills
• Flushes (Feeling Hot) or Blushing
• Excessive Sweating (Not due to heat)
• Palpitations (Heart pounding or fluttering)
• Rapid Heart Beat
• Back/Neck Pain
• Headaches
• Chest Pain or Pressure
• Muscle Tension in the back, neck or shoulders
• Muscle Tics (e.g., eye lids)
• Muscles Spasms
• Jaw Clenching
• Hand Trembling or shaking
• Lump in the throat
• Repetitive moving of hands, feet or legs
• Clenched fists
• Tingling
• Numbness
• Hives
• Burning or Itching Skin
• Goosebumps
• Hair Standing on End
• Fatigue
• Weakness
• Feeling Heavy
• Blurred Vision
• Tunnel Vision
• Unsteady walking or balance
• Incoordination
• Lightheadedness
• Spaced out feeling (like things are unreal)
• Dizziness
• Pulling your hair
• Biting fingernails
• Picking skin
• Dry Mouth