Reduce Social Media Time

Research indicates that spending too much time on social media feeds can worsen a person's mental health. Social media can take time away from other more meaningful activities due to its algorithmic content's intention to trigger heightened emotions and extend engagement. Therefore, it may be helpful to reduce your time viewing and posting to social media.

Several factors can contribute to social media-induced anxiety:

1. Unrealistic Comparisons - Social media platforms expose you to other's idealized feeds which can lead to feelings of inferiority.
2. Fear of Missing Out (FOMO) - The constant stream of updates can create a sense of FOMO, leading to feelings of anxiety and stress.
3. Cyberbullying - Online harassment and bullying can be a significant source of anxiety for some individuals.
4. Sleep Deprivation - Exposure to screens and the constant notifications from social media can interfere with sleep patterns, leading to fatigue and increased anxiety.
5. Social Validation - The need for likes, comments, and followers can create a sense of pressure and anxiety, particularly if individuals feel they are not meeting their expectations.
6. Perfectionism - Social media often presents unrealistic beauty, fitness, or lifestyle standards, which can foster feelings of inadequacy and anxiety.
7. Information Overload - The constant stream of information and notifications can be overwhelming, leading to feelings of anxiety and pressure to stay updated.
8. Negative News and Information - Exposure to a constant stream of negative news and information on social media can increase feelings of worry and anxiety.
9. Pressure to Present a Perfect Image - The pressure to present a curated, perfect version of one's life on social media can be stressful and anxiety-provoking.