Instead of worrying about problems, I can take action to solve them.

Remembering this phrase can help ease your anxiety in several ways:

• Shifts focus from worry to control: By acknowledging that you can take action, you're shifting your focus from worrying about the problem to what you can control, which is taking action to solve it. This can help you feel more empowered and less helpless.
• Encourages problem-solving: The phrase encourages you to think about concrete steps you can take to address the problem, rather than getting bogged down in worries about the problem itself. This can help you feel more proactive and in charge.
• Reduces rumination: Repeating this phrase can help you break the cycle of negative thinking and ruminating on the problem. By focusing on taking action, you're interrupting the worry loop and redirecting your attention to a more constructive path.
• Boosts self-efficacy: The phrase reminds you that you have the ability to take action and solve problems, which can enhance your sense of self-efficacy and confidence. This can help you feel more capable of handling challenges and less anxious about the future.

Overall, remembering this phrase can help you reframe your thinking, focus on what you can control, and build confidence in your ability to tackle problems.