There are a variety of ways to relax. Some methods may be more effective than others for you. All methods, though, should cause the same basic physiological state. Relaxation is usually associated with the following physiological markers: Reduced heart rate, elevated temperature of fingers and feet, reduced blood pressure, reduced use of sweat glands, and slow, steady breathing. Here are some different ways of relaxing. Try out different techniques and see which one works the best for you.