Mental Reminders

By using mental reminders (in the form of short phrases or adages), individuals can more easily recall important principles and concepts, and apply them in their daily lives. See the list below:

• Will This Bother Me in 10 Years?
• Most Worries Don't Materialize
• I can't control everything, so there is no need to try so hard
• Just because a thought comes to my mind doesn't mean it's true or I have to believe it
• Don't assume the worst - it usually doesn't happen
• Instead of worrying about problems, I can take action to solve them
• Even if something bad happens, I can handle it
• When my mind goes to the future, I'll bring it back to the present