Free Tools To Help You Regulate Anxiety

Suggestions and Tips for Managing Anxiety

Why subscribe to Premium?

While free tools provide foundational techniques, a Premium subscription offers the following:

RegulateAnxiety.com utilizes a clean, easy to navigate interface. Many self-help applications have gimmicky or cluttered interfaces which are confusing and/or difficult to navigate. RegulateAnxiety.com offers a very easy and simple method to learn new information.
Cost - RegulateAnxiety.com offers a great deal of free content to make it accessible world-wide. Premium features can offer a more personalized and motivating experience at a reasonable cost. Monthly subscriptions are normally $9.99/month, but for the New Year, a 50% discount will be in place reducing the price to $4.99/month.
Use a Self Assessment Tool to to gain a better understanding of the potential causes and nature of your anxiety by looking at: Life Stressors, Common Areas of Worry, Physical Sensations associated with anxiety, and Anxiety-Related Behaviors which you may engage in to reduce anxiety.
Specific Types of Anxiety - A Premium subscription offers specific information about particular types of anxiety (Rumination, Perfectionism, Social Anxiety, Panic, & Phobias).

Track Anxiety Level - A visual chart of your anxiety levels over time can be both illuminating and motivating.
Motivational Ideas - this section provides suggestions for making progress and maintaining it.
Journaling - writing about your thoughts/feelings can facilitate both self-reflection and greater clarity of mind.
List of Goals - select from a comprehensive list of goals to help you focus your approach to anxiety regulation.
Thought Challenge Record - Cognitive distortions are biased ways of thinking that can feed anxiety. Challenging these distorted patterns of thinking using a structured form like the Thought Challenge Record can restructure distorted thoughts and help to reduce anxiety.
Intense Anxiety Button (Calm) - This section directs you to specific tools to help reducie intense anxiety.
Reminders - Learning any new information often requires repetition. Your Premium Subscription offers a comprehensive list of reminders to choose from that you can configure. This can help you to remember to practice techniques or regularly remind you of content to reinforce concepts.
My Favorites - Your Premium Subscription allows you to save relevant content for quick access to your favorite tools and techniques.